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KMID : 1022120160180010025
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Health and Welfare
2016 Volume.18 No. 1 p.25 ~ p.40
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A Study on the Effect of Exercise Level and Life Style of the Elderly who Participate in Life Exercise on Their Quality of Life
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Yun Dae-Ho
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Abstract
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The objective of the study is to analyze exercise level and life style of the elderly who take part in life exercise and the influence of exercise level and life style on quality of life to suggest and provide political direction for efficient and effective improvement of quality of life of elderly people. To this end, the study recruited elderly people aged over 65 who are participating in life exercise lessons provided by Life Exercise Association of Wanju-gun in Jeollabuk-do. The collected data were analyzed using PASW Statistics 20.0 statistical program, and a total of 226 questionnaires were used for the final analysis.
The analysis result is as follows: First, as a result of analyzing life style according to general characteristics, allowance, exercising time and exercising period were confirmed to be statistically significant relevant elements. Second, as a result of analyzing life style according to general characteristics, allowance, exercise frequency, exercising time and exercising period were revealed to be statistically significant relevant factors. Third, as a result of analyzing the effect of life style on quality of life, explanation power of regression model was 53.0%.
Based on the research result, it is necessary to conduct programs suitable for each elderly person’s health condition, and provide social foundation where they can maintain healthy according to the right life style.
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KEYWORD
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Elderly, Exercise Level, Life Style, Quality of Life
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